Comparing Nutrients in 5 ounces Candies, halavah, plain VS Candies, TWIZZLERS Strawberry Twists Candy

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%

Macro Nutrients

	Candies, halavah, plain	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Energy	23% 665kcal	17% 493kcal	2900kcal per day for Men 19-50 years
Fat	31.4% 30.5g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	NA	1.6g per day for Men 19-50 years
Omega 6	70.2% 12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	86.3% 112g	130g per day for Men 19-50 years
Sugars	NA	77.5% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	0% 0g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	6.48% 3.63g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.3% 4.05mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.36% 0.057μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Candies, TWIZZLERS Strawberry Twists Candy	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.3% 6.42mg	9.04% 0.72mg	8mg per day for Men 19-50 years
Magnesium	73.6% 309mg	NA	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	NA	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	NA	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	NA	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	27% 407mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	NA	11mg per day for Men 19-50 years
Water	0.14% 5.2g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Candies, TWIZZLERS Strawberry Twists Candy per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Candies, TWIZZLERS Strawberry Twists Candy:

• Both Candies, halavah, plain and Candies, TWIZZLERS Strawberry Twists Candy have similar amounts of vitamins per 5 oz
• Both Candies, halavah, plain as well as Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, halavah, plain vs Candies, TWIZZLERS Strawberry Twists Candy:

• 5 ounces of Candies, halavah, plain have more Calcium and 8.9 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 1.5 times more Sodium than Candies, halavah, plain.
• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, halavah, plain have 1.3 times more Energy, 9.3 times more Fat, more Saturated Fat, more Fiber and 4.9 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• While 5 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 1.3 times more Carbohydrate than Candies, halavah, plain.
• 5 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber