Comparing Nutrients in 1 pound Candies, NESTLE, BABY RUTH Bar VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	74.3% 2155kcal	66.6% 1932kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	73% 70.7g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	122% 39g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	270% 351g	130g per day for Men 19-50 years
Sugars	338% 245g	434% 315g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	47.7% 18g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.2% 0.55mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.67mg	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.2% 1.5mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	21.3% 213mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	124% 9.9mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	88.5% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	53% 1801mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	0.19% 7.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Baking Chocolate Mexican Squares per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Baking Chocolate Mexican Squares.
• While 1 lb of Baking chocolate, mexican, squares contains 1.5 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Candies, NESTLE, BABY RUTH Bar as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Calcium, 1.4 times more Selenium and 76.7 times more Sodium than Baking Chocolate Mexican Squares.
• While 1 lb of Baking chocolate, mexican, squares contains 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Baking Chocolate Mexican Squares.
• While 1 lb of Baking chocolate, mexican, squares contains 24 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3