Candies, NESTLE, BABY RUTH Bar VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:
- 100 kcal of Baking chocolate, mexican, squares contain 1.6 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
- 100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B3
- Both Candies, NESTLE, BABY RUTH Bar as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:
- 100 calories of Candies, NESTLE, BABY RUTH Bar have 68.8 times more Sodium than Baking Chocolate Mexican Squares.
- While 100 kcal of Baking chocolate, mexican, squares contain 3.3 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- 100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
- Both Candies, NESTLE, BABY RUTH Bar as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, NESTLE, BABY RUTH Bar have 1.2 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Baking Chocolate Mexican Squares.
- While 100 kcal of Baking chocolate, mexican, squares contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
- 100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 100 calories.