Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Baking Chocolate Mexican Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, BABY RUTH Bar versus 7 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 1.5 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Calcium, 1.4 times more Selenium and 76.7 times more Sodium than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Baking Chocolate Mexican Squares.
- While 7 oz of Baking chocolate, mexican, squares contain 24 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3