Comparing Nutrients in 1 kilogram Candies, NESTLE, BABY RUTH Bar VS Baking Chocolate Mexican Squares

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Baking Chocolate Mexican Squares	3%	30%	67%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Energy	164% 4750kcal	147% 4260kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	161% 156g	97g per day for Men 19-50 years
Saturated Fat	378% 121g	269% 86g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	155% 26.3g	55.4% 9.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	595% 774g	130g per day for Men 19-50 years
Sugars	745% 540g	957% 694g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	105% 40g	38g per day for Men 19-50 years
Protein	96% 54g	65% 36.4g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	47.5% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Baking Chocolate Mexican Squares	Recommended Dietary Allowance
Calcium	47% 470mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	195% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	117% 3970mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	115% 12.6mg	11mg per day for Men 19-50 years
Water	1.9% 70g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Baking Chocolate Mexican Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BABY RUTH Bar versus 1 kg of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 1.9 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Baking Chocolate Mexican Squares.
• While 1 kg of Baking chocolate, mexican, squares contains 1.5 times more Vitamin B3 than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Baking Chocolate Mexican Squares provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Candies, NESTLE, BABY RUTH Bar as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Baking Chocolate Mexican Squares:

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Calcium, 1.4 times more Selenium and 76.7 times more Sodium than Baking Chocolate Mexican Squares.
• While 1 kg of Baking chocolate, mexican, squares contains 3 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Candies, NESTLE, BABY RUTH Bar.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6 and 1.5 times more Protein than Baking Chocolate Mexican Squares.
• While 1 kg of Baking chocolate, mexican, squares contains 24 times more Omega 3, 1.3 times more Sugars and 2 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3