Candies, NESTLE, BABY RUTH Bar VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BABY RUTH Bar or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:
- 100 kcal of Chocolate-flavored hazelnut spread contain 4 times more Vitamin B12 and 4.7 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- 100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BABY RUTH Bar vs Chocolate-flavored hazelnut spread:
- 100 calories of Candies, NESTLE, BABY RUTH Bar have 6.4 times more Sodium than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 2 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Candies, NESTLE, BABY RUTH Bar.
- 100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
- Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, NESTLE, BABY RUTH Bar have more Omega 6 than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 2.1 times more Saturated Fat and 2.4 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 100 calories.