Candies, Halavah, Plain VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:
- 100 calories of Candies, halavah, plain have 7.4 times more Vitamin B1, 2.3 times more Vitamin B3, 8.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Candies, NESTLE, BABY RUTH Bar.
- 100 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Candies, halavah, plain as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Candies, NESTLE, BABY RUTH Bar:
- 100 calories of Candies, halavah, plain have 5.4 times more Copper, 7.3 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 6.5 times more Phosphorus, 4.7 times more Selenium and 6.1 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar contain similar levels of Sodium per 100 calories.
- 100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Selenium and Zinc
- Both Candies, halavah, plain as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, halavah, plain have 3.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 2.9 times more Saturated Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
- Both Candies, halavah, plain as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in 100 calories.