Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Carrots:
Raw Carrots contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Carrots:
Candies, NESTLE, AFTER EIGHT Mints have 1.9 times more Iron than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 69 times more Sodium and 14 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 10.5 times more Energy, 49.6 times more Fat, 260.3 times more Saturated Fat, 8.3 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Raw Carrots.
Both Candies, NESTLE, AFTER EIGHT Mints and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.