Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Roasted Almonds:
Both Candies, NESTLE, AFTER EIGHT Mints and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Roasted Almonds:
Dry Roasted Almonds contain 20.6 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 2 times more Saturated Fat, 3.8 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 4.4 times more Fat, 4.5 times more Fiber and 12.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.