Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Valencia Oranges:
Candies, NESTLE, AFTER EIGHT Mints have 6.3 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium and 13.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 8.8 times more Energy, 39.7 times more Fat, 238 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Protein than Raw Valencia Oranges.
Both Candies, NESTLE, AFTER EIGHT Mints and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.