Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Baked Red Potatoes:
Candies, NESTLE, AFTER EIGHT Mints have 1.4 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Baked Whole Red Potatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 5 times more Energy, 79.3 times more Fat, 208.3 times more Saturated Fat, 4.1 times more Carbohydrate, 46.6 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.