Comparing Nutrients in 7 ounces Candies, NESTLE, BUTTERFINGER Bar VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Almonds	14%	72%	14%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Almonds	Recommended Dietary Allowance
Energy	31.4% 911kcal	39.6% 1149kcal	2900kcal per day for Men 19-50 years
Fat	38.7% 37.5g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	23.6% 7.54g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	33% 42.8g	130g per day for Men 19-50 years
Sugars	126% 91g	12% 8.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.3% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.34g	g per day for Men 19-50 years
Sucrose	NA	% 7.84g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	65.3% 25g	38g per day for Men 19-50 years
Protein	19% 10.7g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	174% 2.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.26mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.73mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	377% 113μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.8% 3.4mg	339% 51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Almonds	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	53.4% 534mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	227% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	42.3% 0.97mg	188% 4.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	200% 90μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	13% 437mg	42.8% 1455mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	30.4% 456mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	56.3% 6.2mg	11mg per day for Men 19-50 years
Water	0.066% 2.44g	0.24% 8.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Almonds:

• Candies, NESTLE, BUTTERFINGER Bar have more Vitamin B12 and more Vitamin K than Almonds.
• While Almonds contain 1.7 times more Vitamin B1, 18.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Almonds:

• Candies, NESTLE, BUTTERFINGER Bar have 230 times more Sodium than Almonds.
• While Almonds contain 7.5 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.

Comparison of macro-nutrients per 7 ounces:

• Candies, NESTLE, BUTTERFINGER Bar have 2.5 times more Saturated Fat, 3.4 times more Carbohydrate and 10.6 times more Sugars than Almonds.
• While Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.9 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.