Comparing Nutrients in 1 pound Candies, NESTLE, BUTTERFINGER Bar VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%
Almonds	14%	72%	14%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Bar	Almonds	Recommended Dietary Allowance
Energy	71.8% 2082kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	88.4% 85.7g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	84.4% 14.3g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	254% 331g	75% 98g	130g per day for Men 19-50 years
Sugars	287% 208g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	24% 9.07g	149% 56.7g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Bar	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Bar	Almonds	Recommended Dietary Allowance
Calcium	16.3% 163mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	29.4% 998mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.15% 5.58g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Bar vs Almonds:

• Candies, NESTLE, BUTTERFINGER Bar have more Vitamin B12 and more Vitamin K than Almonds.
• While Almonds contain 1.7 times more Vitamin B1, 18.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Bar vs Almonds:

• Candies, NESTLE, BUTTERFINGER Bar have 230 times more Sodium than Almonds.
• While Almonds contain 7.5 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 4.4 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 3.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.

Comparison of macro-nutrients per 1 pound:

• Candies, NESTLE, BUTTERFINGER Bar have 2.5 times more Saturated Fat, 3.4 times more Carbohydrate and 10.6 times more Sugars than Almonds.
• While Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.9 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
• Both Candies, NESTLE, BUTTERFINGER Bar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.