Nutrient Comparison: Candies, semisweet chocolate VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, semisweet chocolate have 2.4 times more Vitamin B2 and 2.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Candies, semisweet chocolate as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Candies, semisweet chocolate have 2.5 times more Calcium, 9.1 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 8.4 times more Selenium and 4.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.7 times more Sodium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, semisweet chocolate have 3.3 times more Energy, 6 times more Fat, 14.2 times more Saturated Fat, 4.3 times more Omega 3, 3.5 times more Omega 6, 2.7 times more Carbohydrate, 259.5 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6