Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Tomatoes:
Candies, semisweet chocolate have 1.5 times more Vitamin B1 and 4.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Candies, semisweet chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Tomatoes:
Candies, semisweet chocolate have 3.2 times more Calcium, 11.9 times more Copper, 11.6 times more Iron, 10.5 times more Magnesium, 7 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 9.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 135 times more Water than Candies, semisweet chocolate.
Comparison of macro-nutrients per 7 ounces:
Candies, semisweet chocolate have 26.7 times more Energy, 150 times more Fat, 633.9 times more Saturated Fat, 22.7 times more Omega 3, 11.2 times more Omega 6, 16.4 times more Carbohydrate, 20.7 times more Sugars, 4.9 times more Fiber and 4.8 times more Protein than Raw Ripe Red Tomatoes.
Both Candies, semisweet chocolate as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.