Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Valencia Oranges:
Candies, Tamarind have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, Tamarind vs Valencia Oranges:
Candies, Tamarind have 1.3 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Iron, 3.3 times more Manganese and 34.3 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind have 6.8 times more Energy and 7.7 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Candies, Tamarind as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.