Lets compare vitamin content per 7 ounces of Candies, Tamarind vs Tomatoes:
Candies, Tamarind have 5.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 5.6 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, Tamarind vs Tomatoes:
Candies, Tamarind have 4.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, more Selenium and 328.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Iron, 16.3 times more Manganese, 2.1 times more Zinc and 37.5 times more Water than Candies, Tamarind.
Both Candies, Tamarind and Raw Ripe Red Tomatoes have similar amounts of Copper per 7 oz.
Both Candies, Tamarind as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, Tamarind have 18.4 times more Energy, 23.6 times more Carbohydrate, 29.9 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.