Comparing Nutrients in 7 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	23.7% 689kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	3.35% 1.07g	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	6.12% 7.96g	130g per day for Men 19-50 years
Sugars	141% 102g	6.8% 4.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.34g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	3.37% 1.9g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50.3% 45.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	NA	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	NA	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	NA	9.06% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	NA	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	5.06% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.

Comparing minerals per 7 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Cooked Ripe Red Tomatoes:

• Candies, TWIZZLERS NIBS CHERRY BITS have 17.7 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 2.4 times more Iron, 5.9 times more Potassium and 6.3 times more Water than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, TWIZZLERS NIBS CHERRY BITS have 19.3 times more Energy, 24 times more Fat, 36 times more Saturated Fat, 19.8 times more Carbohydrate, 20.6 times more Sugars and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.