Lets compare vitamin content per 7 ounces of Carbonated beverage, cream soda vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carbonated beverage, cream soda vs Valencia Oranges:
Raw Valencia Oranges contain 8 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 179 times more Potassium than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Both Carbonated beverage, cream soda as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Carbonated beverage, cream soda as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.