Lets compare vitamin content per 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Kidney Beans:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B2, 26 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Boiled Kidney Beans:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 15.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.9 times more Energy, 2.4 times more Fat, 4.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3 and 4 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.