Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Carrots:
Raw Carrots contain more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Carrots:
Cereals, CREAM OF RICE, cooked with water, with salt have 13.2 times more Iron, 30 times more Selenium and 2.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 2.1 times more Phosphorus, 16 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Carrots have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, CREAM OF RICE, cooked with water, with salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 118.5 times more Sugars and 28 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Raw Carrots have similar amounts of Protein per 7 oz.
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.