Lets compare vitamin content per 7 ounces of Fortified Instant Oats vs Valencia Oranges:
Dry Plain Fortified Instant Oats have 64.3 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Dry Plain Fortified Instant Oats as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fortified Instant Oats vs Valencia Oranges:
Dry Plain Fortified Instant Oats have 8.8 times more Calcium, 9.7 times more Copper, 274.7 times more Iron, 12.8 times more Magnesium, 147.2 times more Manganese, 24.9 times more Phosphorus, 2 times more Potassium, more Sodium and 41.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.7 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 7 ounces:
Dry Plain Fortified Instant Oats have 7.4 times more Energy, 23 times more Fat, 38.5 times more Saturated Fat, 4.5 times more Omega 3, 55.6 times more Omega 6, 5.8 times more Carbohydrate, 4 times more Fiber and 11.5 times more Protein than Raw Valencia Oranges.
Both Dry Plain Fortified Instant Oats as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.