Lets compare vitamin content per 7 ounces of Cooked Oats with Salt vs Oranges:
Boiled Regular Oats with salt have 1.2 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 12 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Raw Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Regular Oats with salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Oats with Salt vs Oranges:
Boiled Regular Oats with salt have 1.6 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 23.2 times more Manganese, 5.5 times more Phosphorus, 10.8 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 2.6 times more Potassium than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Regular Oats with salt have 1.5 times more Energy, 12.7 times more Fat, 2.6 times more Omega 3, 30.1 times more Omega 6 and 2.7 times more Protein than Raw Oranges.
While Raw Oranges contain 34.6 times more Sugars and 1.4 times more Fiber than Boiled Regular Oats with salt.
Both Boiled Regular Oats with salt and Raw Oranges have similar amounts of Carbohydrate per 7 oz.
Both Boiled Regular Oats with salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.