Nutrient Comparison: Dry Quick Oats VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Frozen Chopped Broccoli:
- 7 ounces of Dry Quick Oats have 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 40.6 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Regular and Quick Oats Cereals as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Frozen Chopped Broccoli:
- 7 ounces of Dry Quick Oats have 11.3 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 11 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium and 5.7 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 8.4 times more Water than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 14.6 times more Energy, 22.5 times more Fat, 25.2 times more Saturated Fat, 71 times more Omega 6, 14.2 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli.
- Both Dry Quick Oats and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6