Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry vs Boiled Kidney Beans:
Cereals, QUAKER, hominy grits, white, regular, dry have 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 9.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, regular, dry vs Boiled Kidney Beans:
Cereals, QUAKER, hominy grits, white, regular, dry have 2 times more Iron than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium, 2.4 times more Zinc and 6.7 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, hominy grits, white, regular, dry have 2.8 times more Energy, 3.2 times more Fat and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.