Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.5 times more Vitamin A, 13.5 times more Vitamin B1, 8.5 times more Vitamin B2, 19.6 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 564 times more Vitamin C, 2.4 times more Vitamin E and 42.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Frozen Chopped Broccoli:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.1 times more Calcium, 9.1 times more Copper, 10.3 times more Iron, 5.5 times more Magnesium, 9.5 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 17.3 times more Sodium and 5.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 14.2 times more Energy, 17.6 times more Fat, 18.4 times more Saturated Fat, 54.9 times more Omega 6, 15.6 times more Carbohydrate, 15.7 times more Sugars, 2.7 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 and 4.2 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.