Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.2 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 5.7 times more Calcium, 10.3 times more Iron, 7.8 times more Magnesium, 10 times more Phosphorus, 1.5 times more Potassium, 71.2 times more Sodium and 10.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 21.7 times more Energy, 51.8 times more Fat, 46.5 times more Saturated Fat, 18.1 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.