Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Blanched Almonds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 43.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Blanched Almonds:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.7 times more Iron and 32.6 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 2.3 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Blanched Almonds contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.5 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.6 times more Energy, 8.5 times more Fat, 3.3 times more Saturated Fat, 3.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.