Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.5 times more Vitamin A, 34.7 times more Vitamin B1, 64.1 times more Vitamin B2, 31.3 times more Vitamin B3, 21 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C and Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3 times more Calcium, 1.6 times more Copper, 44.1 times more Iron, 1.2 times more Magnesium, 2.7 times more Phosphorus, 16 times more Selenium, 57.5 times more Sodium and 89.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 22 times more Energy, 37.9 times more Fat, 80.9 times more Saturated Fat, 16 times more Omega 3, 22.6 times more Omega 6, 21.6 times more Carbohydrate, 16.7 times more Sugars, 2.6 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.