Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 36.7 times more Vitamin B1, 62.3 times more Vitamin B2, 50 times more Vitamin B3, 21.1 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, 13.4 times more Vitamin C and more Vitamin D than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 14.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Carrots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Carrots:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.4 times more Copper, 17.1 times more Iron, 1.2 times more Phosphorus, 9.3 times more Selenium, 14.7 times more Sodium and 24.2 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 6 times more Calcium, 2.5 times more Magnesium, 3.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11 times more Energy, 11 times more Carbohydrate, 13.6 times more Sugars and 4.4 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.