Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 11 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Boiled Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 13.4 times more Vitamin A, 161.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.6 times more Iron, 1.3 times more Sodium and 2.2 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 66 times more Calcium, 3.2 times more Copper, 27.5 times more Magnesium, 8.9 times more Phosphorus, 36.4 times more Potassium and 396.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Carrots contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 17.4 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.