Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 58.3 times more Vitamin A, 35.6 times more Vitamin B1, 53.7 times more Vitamin B2, 75.9 times more Vitamin B3, 40.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Navel Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Navel Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.5 times more Copper, 44.6 times more Iron, 1.6 times more Phosphorus, more Selenium, 855 times more Sodium and 60.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium, 2.8 times more Magnesium, 2.3 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.9 times more Energy, 7.2 times more Carbohydrate, 5.5 times more Sugars and 3.6 times more Protein than Navel Oranges.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.