Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 21.6 times more Vitamin A, 1.2 times more Vitamin B1, 14.5 times more Vitamin B2, 13.5 times more Vitamin B3, 9 times more Vitamin B6, 24 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 126 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5.8 times more Copper, 6.1 times more Iron, 8.5 times more Magnesium, 15.2 times more Phosphorus, 1.4 times more Potassium, 45.9 times more Selenium, 2.1 times more Sodium and 24.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.6 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 25.8 times more Energy, 34.8 times more Fat, 29.4 times more Saturated Fat, 46.3 times more Omega 3, 24.9 times more Omega 6, 22.3 times more Carbohydrate, 8.8 times more Sugars, 3.9 times more Fiber and 10.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein