Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.8 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 22.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 8.7 times more Selenium and 78 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.1 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 13.7 times more Omega 3, 3.8 times more Carbohydrate and 5.3 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Energy, 9.5 times more Fat, 4.2 times more Saturated Fat, 10 times more Omega 6 and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Roasted Almonds offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3