Comparing Nutrients in 7 ounces Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	9%	9%	82%
Carrots	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Carrots	Recommended Dietary Allowance
Energy	25.6% 742kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	4.78% 1.53g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	14.6% 19g	130g per day for Men 19-50 years
Sugars	69% 50g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.17g	g per day for Men 19-50 years
Sucrose	NA	% 7.12g	g per day for Men 19-50 years
Fiber	33% 12.5g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	32.4% 18g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	227% 2.7mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.08mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	226% 36mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	279% 3.63mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	654% 2616μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.28% 1.1mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Carrots	Recommended Dietary Allowance
Calcium	76.8% 768mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	NA	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	576% 46mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 774mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	NA	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	61.3% 919mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	249% 27.3mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Carrots:

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.8 times more Vitamin B1, 26.7 times more Vitamin B2, 18.5 times more Vitamin B3, 13.3 times more Vitamin B6 and 69.4 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain 417.5 times more Vitamin A and 59 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw Carrots have similar amounts of Vitamin E per 7 oz.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Carrots:

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.7 times more Calcium, 77.4 times more Iron, 7.5 times more Magnesium, 11.1 times more Phosphorus, 6.7 times more Sodium and 57.4 times more Zinc than Raw Carrots.
• While Raw Carrots contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw Carrots have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.1 times more Energy, 17.1 times more Fat, 24.1 times more Saturated Fat, 8.2 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 9.8 times more Protein than Raw Carrots.
• Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.