Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Almonds.
While Almonds contain 4.3 times more Vitamin B2, more Vitamin B6 and 256.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.6 times more Selenium than Almonds.
While Almonds contain 29.9 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 4.1 times more Phosphorus, 6.3 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 20 times more Omega 3 and 4.1 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 55.5 times more Fat, 11.7 times more Saturated Fat, 43.2 times more Omega 6, more Sugars, 8.9 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.