Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Canned Kidney Beans:
Cereals ready-to-eat, WEETABIX whole grain cereal have 16.6 times more Vitamin B1, 19.2 times more Vitamin B2, 13.9 times more Vitamin B3, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 49 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Canned Kidney Beans:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.7 times more Calcium, 4.6 times more Copper, 11 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal have 4.4 times more Energy, 4.8 times more Fat, 3.4 times more Saturated Fat, 10.4 times more Omega 6, 5.6 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.