Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water, with salt vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 19.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 7 oz.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water, with salt vs Tomatoes:
Cereals, WHEATENA, cooked with water, with salt have 8 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 2.5 times more Phosphorus, more Selenium, 47.6 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, cooked with water, with salt have 3.3 times more Energy, 6 times more Omega 3, 2.8 times more Omega 6, 3 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.