Lets compare vitamin content per 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Blanched Almonds:
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Blanched Almonds have similar amounts of vitamins per 7 oz
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Blanched Almonds have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Blanched Almonds:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 44.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Calcium, 1.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 7 ounces:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.5 times more Saturated Fat, 4 times more Carbohydrate and 13 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 3.5 times more Fat, 2.5 times more Fiber and 7.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.