Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almonds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 213.6 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almonds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Selenium and 335 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 15 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 7.3 times more Potassium and 4.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 7 ounces:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 32 times more Omega 3, 3.4 times more Carbohydrate and 5.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 11.4 times more Fiber and 3.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almonds have similar amounts of Saturated Fat per 7 oz.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.