Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 15.4 times more Vitamin B1, 11 times more Vitamin B2, 6.3 times more Vitamin B3, 9 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin E and 3.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Canned Carrots with Liquids and Salt:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.1 times more Copper, 10.7 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 9.8 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium and 26 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 21.4 times more Energy, 176.6 times more Fat, 323.6 times more Saturated Fat, 109.6 times more Omega 3, 134.3 times more Omega 6, 12.2 times more Carbohydrate, 13.4 times more Sugars and 8.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.