Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 4.7 times more Vitamin B2, 18.8 times more Vitamin B3, 8.3 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, 191.2 times more Vitamin E and 2.8 times more Vitamin K than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Oil Roasted Sunflower Seeds:
Cookies, coconut macaroon have 80.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 6.7 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 3.9 times more Potassium, 11.5 times more Selenium and 7.1 times more Zinc than Cookies, coconut macaroon.
Comparison of macro-nutrients per 7 ounces:
Cookies, coconut macaroon have 2.8 times more Saturated Fat, 2.7 times more Carbohydrate and 14.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.3 times more Fat, 1.7 times more Omega 3, 44.9 times more Omega 6, 2.1 times more Fiber and 6.6 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.