Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Canned Carrots with Salt:
Cookies, fig bars have 8.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 62 times more Vitamin A, 1.5 times more Vitamin B6, 9 times more Vitamin C and 1.7 times more Vitamin K than Cookies, fig bars.
Both Cookies, fig bars and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 7 oz.
Both Cookies, fig bars as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, fig bars vs Canned Carrots with Salt:
Cookies, fig bars have 2.6 times more Calcium, 1.4 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 8.3 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Manganese and 5.6 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Drained Canned Carrots with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, fig bars have 13.9 times more Energy, 38.4 times more Fat, 31.2 times more Saturated Fat, 16.5 times more Omega 3, 32.7 times more Omega 6, 12.8 times more Carbohydrate, 18.7 times more Sugars, 3.1 times more Fiber and 5.8 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, fig bars as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.