Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Stewed Canned Tomatoes:
Cookies, fig bars have 3.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 26.3 times more Vitamin C and 1.3 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A per 7 oz.
Both Cookies, fig bars as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, fig bars vs Stewed Canned Tomatoes:
Cookies, fig bars have 1.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 5.5 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.5 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, fig bars have 13.4 times more Energy, 38.4 times more Fat, 43.2 times more Saturated Fat, 60.7 times more Omega 3, 34.9 times more Omega 6, 11.5 times more Carbohydrate, 13.2 times more Sugars, 4.6 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cookies, fig bars as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.