Lets compare vitamin content per 7 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Red Potatoes:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Baked Red Potatoes:
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.6 times more Calcium, 1.3 times more Manganese and 16.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium, 1.7 times more Zinc and 45.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, vanilla sandwich, with creme filling have 5.7 times more Energy, 136.5 times more Fat, 175.2 times more Saturated Fat, 28.7 times more Omega 3, 49.2 times more Omega 6, 3.8 times more Carbohydrate and 32.6 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Cookies, gluten-free, vanilla sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.