Lets compare vitamin content per 7 ounces of Cookies, graham crackers, chocolate-coated vs Valencia Oranges:
Cookies, graham crackers, chocolate-coated have 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 485 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Cookies, graham crackers, chocolate-coated as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, graham crackers, chocolate-coated vs Valencia Oranges:
Cookies, graham crackers, chocolate-coated have 5.2 times more Copper, 22.2 times more Iron, 1.6 times more Magnesium, 20.2 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 43.2 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, graham crackers, chocolate-coated have 10.2 times more Energy, 86 times more Fat, 491.4 times more Saturated Fat, 3.3 times more Omega 3, 102.4 times more Omega 6, 5.6 times more Carbohydrate and 3.8 times more Protein than Raw Valencia Oranges.
Both Cookies, graham crackers, chocolate-coated and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Cookies, graham crackers, chocolate-coated as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.