Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Tomatoes:
Cookies, sugar wafer, chocolate-covered have 2.5 times more Vitamin B1, 11.3 times more Vitamin B2, more Vitamin B12 and 4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 7 oz.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Tomatoes:
Cookies, sugar wafer, chocolate-covered have 4.5 times more Copper, 4.6 times more Iron, 4.1 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium, more Selenium, 27.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 54.6 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 7 ounces:
Cookies, sugar wafer, chocolate-covered have 29.2 times more Energy, 138 times more Fat, 615.8 times more Saturated Fat, 96.3 times more Omega 3, 48.6 times more Omega 6, 17 times more Carbohydrate, 19.7 times more Sugars, 2.8 times more Fiber and 3.9 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, sugar wafer, chocolate-covered as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.