Lets compare vitamin content per 7 ounces of Cracker, meal vs Boiled Kidney Beans:
Cracker, meal has 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Cracker, meal.
Both Cracker, meal and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Cracker, meal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cracker, meal vs Boiled Kidney Beans:
Cracker, meal has 2.1 times more Iron, 2.2 times more Manganese, 38.5 times more Selenium and 16 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Zinc and 8.8 times more Water than Cracker, meal.
Both Cracker, meal and Boiled All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cracker, meal has 3 times more Energy, 3.4 times more Fat, 6.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3 and 2.5 times more Fiber than Cracker, meal.
Both Cracker, meal and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cracker, meal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.