Lets compare vitamin content per 7 ounces of Cracker, meal vs Cooked Chopped Frozen Broccoli:
Cracker, meal has 12.7 times more Vitamin B1, 5.8 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Cracker, meal.
Both Cracker, meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cracker, meal vs Cooked Chopped Frozen Broccoli:
Cracker, meal has 6.6 times more Copper, 7.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 60.4 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 11.9 times more Water than Cracker, meal.
Both Cracker, meal and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cracker, meal has 13.7 times more Energy, 14.2 times more Fat, 52.5 times more Omega 6, 15.1 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.5 times more Sugars than Cracker, meal.
Both Cracker, meal and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Fiber per 7 oz.
Both Cracker, meal as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.