Lets compare vitamin content per 7 ounces of Crackers, cream, Gamesa Sabrosas vs Boiled Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12, 53 times more Vitamin E and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Crackers, cream, Gamesa Sabrosas vs Boiled Kidney Beans:
Crackers, cream, Gamesa Sabrosas have 3.3 times more Iron, 1.8 times more Manganese, 8.6 times more Selenium and 1148 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 15 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 7 ounces:
Crackers, cream, Gamesa Sabrosas have 3.8 times more Energy, 40.7 times more Fat, 73.5 times more Saturated Fat, 22.2 times more Omega 6, 2.8 times more Carbohydrate and 29.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Omega 3 and 2.7 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Crackers, cream, Gamesa Sabrosas as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.